With 64 calories and 6.5 g per paratha, this easy broccoli paratha for tiffin is a wise choice for diabetics and heart patients too! Be it breakfast, lunch or dinner, this Keto Paratha is a great way to sneak in healthy veggies and to fulfil your paratha cravings while on Keto diet.… At tarladalal we have been looking at nutrition for the last 18 years and love doing that for Indian food. Broccoli is a very interesting vegetable. Made with the goodness of broccoli, wheat flour, onion, all purpose flour and a melange of spices, this paratha is an apt breakfast recipe. Even better its perfect to put in their tiffin box. Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil, till golden brown spots appear on both the sides. Paratha Filling – Sometime back, I combined grated paneer, broccoli… Broccoli and use of whole wheat flour lends 1.1 g of fibre to these parathas which can help manage blood sugar and blood cholesterol levels further. Broccoli is also a good source of vitamin C. Though some amounts of vitamin C will be lost in cooking, but you can benefit from the remaining and build your immunity to fight the harmful free radicals in the body. *Percent Daily Values are based on a 2,000 calorie diet. This calorie page has been viewed 3277 times. This roti is colourful and pleasant to look at for kids. See detailed benefits of whole wheat flour and why it's good for you. Note: These values are approximate and calorie burning differs in each individual. First heat water till it begins to boil. Calories per serving of Parmesan Broccoli 119 calories of Olive Oil, (1 tbsp) 25 calories of Broccoli, fresh, (1 cup, chopped) 23 calories of Parmesan Cheese, grated, (1 tbsp) 5 calories of Garlic powder, (0.50 tsp) Click OK to sign out from tarladalal. 2. You can either grate or run it in a food processor. Parathas Recipes : Green Pea Parathas, Lachha Parathas, Lazeez Parathas, Dal Ke Parathe, Rajma Cheese Paratha, Punjabi Reshmi Paratha, Paneer Stuffed Green Pea Parathas. Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information submitted for Paratha. Its kids friendly and can be packed for lunchbox with roti or paratha. (5") diameter circle using a little whole wheat flour for rolling. Broccoli is considered one of the most nutritious vegetables. Nutritional Info: Calories:344Kcal, Fat:18g, Protein:10g, Carbs: 7g Print Recipe Keto Broccoli Paratha Recipe This Broccoli Paratha is an Indian keto dish, loaded with the goodness of broccoli. It contains rich in fiber, minerals and low in calories. I … Live Healthy & Happy. This unique broccoli paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. Be it breakfast, lunch or dinner, this Keto Paratha is a great way to sneak in healthy veggies and to fulfil your paratha cravings while on Keto diet.… If packing in a tiffin, ensure to cool them completely before packing. View Mailer Archive. Healthy nutritious whole wheat flat bread stuffed with a spiced broccoli stuffing. How to burn 54 calories that come from Broccoli Paratha? Broccoli paratha is easy to make, tasty and nutritious. However today I have used the stems (Danthal in hindi) of Broccoli, which generally goes in the bin, to make Broccoli Stem Parantha. Broccoli … Broccoli and use of whole wheat flour lends 1.1 g of fiber to these parathas which can help manage blood sugar and blood cholesterol levels further. Let it cook for 30 seconds or so, spread 1/4 tsp of oil around the edges, and cook for 30 seconds. Roll out a portion of the dough into a 125 mm. We can serve broccoli paratha as a lunch or dinner. see broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe |. REGISTER NOW If you are a new user. Broccoli is a very nutritional vegetables, full of many essential vitamins, minerals and low in calories. The nutrition facts for 1 … For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. One Broccoli Paratha provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. One Broccoli Paratha gives 54 calories. It is extremely rich in Vitamin C and in addition, it is also rich in fiber, essential vitamins, and minerals. This Broccoli paratha is a small variation to the traditional parathas.Instead of stuffing the vegetables inside rolled out rotis, we grind the vegetable into a smooth paste and add the paste to the atta while kneading the dough.So am not sure whether to name it as paratha or vegetable chapatti. Repeat steps 3 and 4 to make 14 more parathas. Find a proven recipe from Tasty Query! I am sure my previous dishes using Broccoli (Broccoli Parantha, and Broccoli Kofta Curry) would have… Tips for broccoli paratha. Towards … Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. This is a really easy recipe to put-together and I as the name says, I also add some cheese to this as it is another way to add some fat into my kid’s diet. But TASTY + HEALTHY is the correct way forward. Add water 2 tbsp at a time till the mixture start to come together. ... Calories… Broccoli paratha is a quick and easy to make healthy Indian flatbread with broccoli and spices as stuffing. Take 200 g (7 oz) whole wheat flour and 150 ml water. Your kids will not want anything to accompany this tasty healthy broccoli recipe. Broccoli is a good source of beta-carotene and is low in calories. Broccoli Paneer Paratha. … This paratha tastes great with plain curd/ pickle and can be served as breakfast, lunch or dinner as well. How many calories does one Broccoli Paratha have? This vegetable is a powerhouse of nutrients. Gently press the paratha with the spatula and … Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 24 calories. Broccoli Paratha is made from whole wheat flour and broccoli. Blanch 250 grams broccoli in 2.5 to 3 cups hot boiling water. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Missed out on our mailers?Our mailers are now online! Once a habit is formed at a young age, it's very hard to remove. Broccoli is also a good source of vitamin C. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours. Get full nutrition info for every recipe and track with one click! Calories per serving of Pasta Con Broccoli 210 calories of Creamette Medium Shells Pasta, (1 serving) 71 calories of Fat free half and half, (0.50 cup) 59 calories of Parmesan Cheese, grated, (0.13 cup) If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. 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It’s reputed to benefit digestion, the cardiovascular system and the immune … Dust dry flour,press and spread paratha with the help of hands,prick with fork and roll out with the help of rolling pin (makes 5). https://www.tarladalal.com/calories-for-broccoli-paratha--tiffin-treats-40362 Add the oil and aquafaba and mix in. Now flip the parathas and spread some oil (1/4 tsp) on top of the paratha. Learn how to make easy broccoli paratha for tiffin. When it comes to paratha filling, you have more than aloo, paneer, cauliflower, and cabbage to venture out like Brussels sprouts or this carrot and broccoli. This is really versatile and is very healthy and broccoli paratha is a really good way to include vegetables (which kids do not like) into our diet. Wash and tap the excess water from broccoli. Don't give kids parathas or rotis made of plain flour or rice flour. Of all the cruciferous vegetables, broccoli has the most concentrated source of vitamin C. In addition to fiber, broccoli is rich in essential vitamins and minerals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. It goes along with curd/yogurt and pickle. Are you sure you want to delete this review ? This low fat recipe is a treat for all the weight watchers and their taste buds. Broccoli is one of the world’s healthiest foods. Percent Daily Values are based on a 2000 calorie diet. : Calorie breakdown: 39% fat, 46% carbs, 15% protein. Consumption of cruciferous vegetables  can promote cardiovascular health and overall longevity.